Hibiscus Tea with Chia Seeds
Hibiscus are filled with phytonutrients with antioxidant benefits that help with everything from staving off cancer to bolstering your immune system. Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed. They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion. Hibiscus Tea with Chia seeds is the perfect refreshment on a summer day!
Ingredients
Step 1: Preparation
-
Hot Water 1 l
-
Chia seeds 30 g
-
Hibiscus Flower 30 g
Step 2: Making
-
Tea Base 100 ml
-
Hibiscus juice 40 ml
-
Sugar water 50 ml
-
Wet chia seeds 50 g
-
Ice cubes 200 g
Preparation
-
Step 1: Preparation
- Tea Base: Brew 2 tea bag (12g) in 1 Lit hot water in 15 min, then take tea bag out of liquid
- Chia Seeds: Brew 30g chia seeds in 500 ml water in 20 min
- Hibiscus Flower: Brew 30g in 500 ml water in 20 min
-
Step 2: Making
Mix 100ml tea base, 40ml Hibiscus Juice, sugar water, chia seeds, fill with ice and serve.
